Smoking or feed?

Breast milk - the best food for your baby, especially at the initial stage of life. Thanks to him, a child may prevent many medical diseases.



Everybody realizes that smoking mother, along with breast milk transmits your child not only nutrients, but also a lot of harmful substances (which are contained in tobacco smoke). The most dangerous of them - nicotine. In the body of the child nicotine is converted to another substance - cotinine. His level of babies who were nursed a breast, can reach 10 times more than the kids smoking mothers.

Health Care

The scientists found that the taste of cigarettes is present in breast milk within 30-60 minutes after smoking. So, if you can not give up cigarettes, then at least smoke after breastfeeding. Also, studies have shown that smoking mothers who breastfeed, the duration of feeding less than those who did not smoke. Accordingly, the milk is allocated less, and the quality of milk it will give non-smokers.

A team of scientists from the Center for Chemistry, Monell (Monell Chemical Senses Center) found that the nicotine contained in breast milk of nursing mothers suffering from tobacco dependence, reduces the sleep of the child and makes him uneasy. The results showed that if the mother smokes a cigarette before feeding, sleeping child is reduced by 37%. The level of anxiety of sleep is directly dependent on the amount of nicotine contained in breast milk.
Thus, mothers who smoke endangers the health of their baby, have less milk and the number of nutrients, it yields milk smokers.

How not to become a bespectacled school desk

The advent of the new academic year for millions of school children, due not only to obtain new knowledge, but also new risks to get eye problems.
"Usually students' eyesight began to deteriorate to the fifth class. Therefore, I advise parents to teach their children simple exercises from the very first days in school, in elementary school.

Perform these exercises every hour while doing homework at home and, if possible, in the middle of a lesson in school.


For students, 1-3rd grade

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- In the sitting position, leaning back in his chair, take a deep breath. Bend to the desk (table) and exhale. Repeat 5-6 times.

- In the same position to cover up his eyelids tightly shut his eyes, then open your eyes. Perform 4-5 times.

- Sitting, put his hands on the belt. Turn head to the left, look at the elbow of his left hand. Turn right and look at the right elbow. Perform 4-5 times.

- At a distance of 15-20 cm from the person to place a finger alternately for 2-3 seconds to watch it on the board (wall), then on his finger. Repeat 5-6 times.

- Extend your arms forward, to look at her fingertips, raise your hands up, making breathing at the same time, give up - exhale. Make it 4-5.



For students 4-5-graders in this system need to add 2 more exercises.





- Sitting, lift our eyes up, eye circle surrounding objects, first clockwise, then make a circle in the opposite direction. Repeat 5-6 times.

- Close the eyelids. Massaged their fingertips 10-15 seconds.